Many believes that eating chocolate has some negative impact on our health but some research found that consuming chocolates is healthy for us. Here are some benefits of chocolates that you need to know.
1. Keep your heart healthy
Consuming chocolates allows you to restore flexibility to arteries and thus have a good blood circulation. It also reduces artery clogging by preventing white blood cells from sticking to the walls of blood vessels.
2. Great for your skin
The bioactive compounds in chocolate are also react well to your face. Your skin can be protected against sun ray, UV-induced damage. Not only does it not cause breakouts, it can also improve blood flow to the skin and increase skin density and hydration.
3. Strengthen brain power
Dark chocolate may also boost the function of the brain. One studyfound that consuming high-flavanol cocoa enhance blood flow to the brain, that significantly reduces brain damages at the mean time improves verbal fluency and several risk factors for disease.
4. Fit any budget
Chocolates come in all forms of packaging and prices. Chocolate options are available from affordable chocolate bar to luxury chocolate boxes, depending on your budget.
5. Tonnes of choices
Everytime we walk into the grocery store, we always see many types of chocolate on the shelf, white chocolate, milk chocolate, dark chocolates, with or without nuts, the choice is yours. If you don’t fancy chocolate bar, grocery stores usually offers chocolate ice cream and chocolate cakes too!
6. Eating chocolate makes people happy.
It was found in a study that eating chocolates will stimulate the production of endorphins, a chemical that contains the feel-good chemical, relieve pressure and pain. It is known to alter the functions of the brain that positively affects our mood.
If you crave for some chocolates after this blog, you can visit our marketplace for some options of chocolate.
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